The Benefits of Using Sex Toys During Menopause: Maintaining Sexual Health and Comfort for Australian Women

The Benefits of Using Sex Toys During Menopause: Maintaining Sexual Health and Comfort for Australian Women

Menopause is the time after the cessation of menstruation. The majority of women who begin menstruating in their 40s or 50s experience it; the average age of menopause is 51.

You may experience menopausal symptoms between the ages of seven and fourteen years owing to hormonal changes during this transitional phase. Perimenopause is the name for this phase. You officially enter menopause after 12 months without a period, marking the end of this transitional phase. You cannot become pregnant after menopause, but you can become pregnant while going through perimenopause.

The period after the end of menstruation is known as menopause. It is often experienced by most women who start menstruation in their 40s or 50s; the average age of menopause is 51.

Between the ages of seven and fourteen, menopausal symptoms may appear as a result of hormonal changes that occur during this time of transition. This stage is known as perimenopause. After 12 months without a period, you reach menopause, which signals the conclusion of this transitional stage. However, while going through perimenopause, you can conceive. You cannot conceive after menopause.

  • Chills
  • Hot flashes
  • Sleep disturbances
  • Mood swings
  • Weight gain
  • Slower metabolism
  • Thinning hair
  • Dry skin
  • Sagging breasts
  • Irregular periods
  • Frequent urination
  • Irritability
  • Depression
  • Low sex drive
  • Headaches
  • Fast heart rate
  • Joint or muscle pain
  • Trouble concentrating
  • Memory issues

During perimenopause, you may experience the above symptoms plus:

  • Tender breasts
  • Lighter periods
  • Heavier periods
  • Worsening pre-menstrual symptoms

Additionally, some people report feeling more anxious, particularly when it comes to sex and the bedroom. This may be connected to a general rise in pressure brought on by hormonal changes during menopause. Your vaginal health may also be involved, though.

Your oestrogen levels decrease throughout menopause. This may result in vaginal dryness, an increase in the tissue's fragility and sensitivity, as well as a loss of suppleness. 10% of menopausal women report experiencing discomfort during intercourse. It seems obvious that uncomfortable sex would cause you to feel worried. Fortunately, certain things are helpful.

Vibrators Relieve Menopausal Symptoms

Menopausal vibrator use, whether performed alone or with a partner, can assist to alleviate some symptoms, particularly vaginal dryness and sex anxiety. By increasing blood flow to the region, it can help lessen the discomfort of intercourse and boost vaginal sensitivity. Additionally, having more orgasms is good for your general health. Your oestrogen levels are raised, which might lessen menopausal symptoms.

You might need more direct or powerful clitoral stimulation to orgasm during menopause. Only 20% of women may orgasm solely from vaginal penetration before menopause.

 The vagina is a muscle, and much like any other muscle, it becomes stronger and feels better with usage. As you become older, it's normal to see a decline in sexual activity overall. In order to restore the pleasure of sex, vibrators and dildos can aid your vagina.

Using vibrators and dildos can help get your vagina back into shape to make sex feel pleasurable again.

Using a Vibrator Good for Vaginal Atrophy?

Atrophic vaginitis, another name for vaginal atrophy, can develop whenever your body's oestrogen levels fall, especially after menopause.

The "genitourinary symptoms of menopause" (GSM), as this disorder is sometimes known, can be prevented, according to experts, by engaging in frequent sexual activity.

This condition can cause a lot of vaginal discomfort and issues with your bladder. Symptoms include:

  • Vaginal burning
  • Vaginal dryness
  • Unusual vaginal discharge
  • Frequent urinary tract infections
  • Burning with urination
  • Frequent need to urinate
  • Urgent need to urinate
  • Loss of bladder control
  • Bleeding during or after sex
  • Uncomfortable or painful sex
  • Shortened vaginal canal


If you are not sexually active, you are more prone to get this disorder. Another risk factor for developing GSM during menopause is smoking. Additionally, if you have never given birth vaginally, you are more prone to contract it.

You may use a vibrator to cure or prevent vaginal atrophy even if you don't have a sexual relationship. During the fun, be sure to apply enough lube. Additionally, there are items referred to as vaginal moisturisers that you may use to maintain the general comfort of your vagina.


Menopausal Sex Tips

Menopause does not mean the end of sexual activity. In the menopausal stage of life, many people enjoy satisfying sexual lives. How can menopausal women make sex more enjoyable?

Follow these tips:

  • Use plenty of lube to help with sexual discomfort due to vaginal dryness.
  • If you're having trouble getting into the mood, try stimulating yourself. Make use of your fingers or a vibrator. Oral sex with a lover may rev up your engine.
  • Include a lot of foreplay so you have plenty of time to get aroused. Foreplay activities include getting a massage, viewing porn, having naughty discussions, and taking a nice bath.
  • Use a fan or air conditioning to keep cool during sex. You may also utilise ice cubes during your sexual encounters.
  • If you have discomfort during sex, experiment with different positions until you discover one that works for you.
  • Have sex on a regular basis, either with a partner or by yourself, to maintain your vagina in good health
  • If dildo penetration is unpleasant, experiment with different materials and forms. You can choose a smoother glass dildo or a toy with a certain form.
  • To reduce urine incontinence and increase the quality and intensity of your orgasms, try kegel exercises.
  • If you have problems orgasming, have low libido, or experience discomfort during sex and find it unpleasant, consult your OB-GYN. They may be able to offer a prescription or over-the-counter therapy to help you have a more enjoyable and active sex life throughout menopause.
  • Even if condoms aren't required to prevent pregnancy, you should still use safer sex barriers to avoid sexually transmitted infections (STIs). Test yourself on a frequent basis, especially if you have several sexual partners.
  • If penetration isn't working for you, experiment with alternative activities such as oral sex, sex toys, massage, or cuddling. There are several ways to experience sexual closeness. Even if you don't climax every time, sex may be pleasurable.

Can a vibrator help with menopause?


Even though your body changes during menopause, you can still have sex. Growing older has certain sexual advantages. You know what you enjoy, and you may be more secure in requesting what you want. You may feel more sure of yourself and secure in your body now that you've been in it for a longer period of time. Furthermore, if you're a parent, your children may be less present at home by the time you reach menopause, giving you more time to experiment in the bedroom.

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