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10 Health Reasons to Ramp up your Sex Life
Sex involves our circulatory, nervous and muscular systems and brains, so it's a tune-up and workout of everything that's important." Sadly, it's often the first thing to go when our health is on the blink. "We have the attitude that sex is a luxury item instead of a necessity for wellness. We also think of it as something only for the young and strong, but its effects are a bonus as we age." Still need convincing? Here are 10 health reasons to ramp up your sex life:
What is Sexual Health?
Sexual health is an extremely broad topic, and condensing that down into something interesting to read instead of a novel of facts and statistics is a dauntingly difficult task. In a nutshell, sexual health is the ability to embrace and safely enjoy our sex lives as a cornerstone of our physical and emotional health.