Kegel Balls 101: Options, Materials, & Dangers to Know About

Maybe your partner has suggested using vaginal balls during sex play. Maybe you’ve heard them mentioned in a movie, or as the punchline to an off-color joke. Maybe your favorite magazine did a piece on how to use them to enhance your pelvic floor exercises. Or maybe, you’re just plain curious. Whatever your reason, it’s important to be informed before you dive into the world of kegel balls!

Kegel balls (also known as yoni eggs, kegel eggs, jade eggs, vaginal weights, vaginal cones, or other variations) are a means to supplement the classic kegel exercise. The workout is just a series of contractions and releases of the pelvic floor muscles, which has been clinically demonstrated to strengthen the pelvis. The pelvic floor muscles atrophy over time unless they are exercised with traditional kegels or other devices such as kegel balls.

What are Kegel balls?

Kegel balls are available in a wide range of sizes, shapes, and colours. While not all vaginal tightening balls are created equal, the majority of them are designed to strengthen the pelvic floor muscles. But what exactly are Kegel balls?

Kegel balls are typically small, round or egg-shaped objects that are minimally weighted and put into the vaginal canal before being left in the body. It's usual to question, "How do kegel balls work?" The explanation is that they provide resistance that forces the body to employ the pelvic floor or vaginal muscles to keep them from slipping out. In theory, muscle engagement and increased blood flow can lead to strength gains over time.

Strengthening the pelvic floor muscles results in higher orgasms and sexual pleasure (two of the most exciting advantages!), improved bladder control, vaginal rejuvenation, increased natural lubrication, and a slew of preventative measures. It's no surprise that people question how to utilise kegel balls and when they can get their hands on them.

Kegel ball types and materials

As sexual wellness, kegel exercises, and pelvic floor training gain popularity, more vaginal balls are becoming available on the market. The difficulty is that they are not all made equal, and it can be difficult to determine which are safe and effective!

Weighted balls come in a variety of materials, including plastic, metal, and stone, and all claim to help strengthen pelvic floor muscles. The reality is that not all vaginal tightening balls are safe and effective, so we'll take a look at some of the most popular choices on the market.

Yoni balls

Yoni balls, also called yoni eggs, are kegel weights made of jade, rose quartz, aventurine, and crystal. People are told to introduce them into the vagina and leave them there for several hours to strengthen the pelvic floor muscles. However, tightening the muscles for an extended period of time can damage the pelvic floor.

Women wonder, "Are yoni balls safe?" The truth is that, while these are beautiful to look at, stones of any kind are NOT vajayjay-friendly. They are porous, which makes them difficult to clean and puts the lady at risk of developing a pelvic infection. Not only that, but they are often too large and too light to effectively strengthen muscles.

Ben Wa Balls

Ben wa balls, also known as Geisha balls, are circular and usually made of metal. They come in a variety of diameters and weights to accommodate specific needs. For those wondering "How do Ben Wa balls work?" they are similar to yoni balls in that ladies are urged to leave them in for lengthy periods of time to strengthen the pelvic floor muscles.

In general, metals can contain toxic alloys that offer a considerable risk to your health, particularly when put into the body. Another disadvantage of ben wa balls is their lightweight and lack of an exterior removal string, which makes them difficult to retrieve.

Plastic Kegel Balls.

Plastic kegel balls, sometimes known as vagina balls, are inexpensive and lightweight alternatives that are widely accessible in the market. There are many sizes, forms, materials, and directions about how to use them. Typically, women are encouraged to place them into the vagina and leave them there for an extended period of time. Across the board, these solutions are not FDA-registered and are typically made of lower-quality, cheaper materials. Many kegel balls include toxic polymers and chemical colorings that irritate sensitive tissues and may raise the risk of cancer through repetitive exposure to toxins. The variety of shapes and materials make them difficult to clean, raising the risk of infection.

How long do you keep a Kegel ball?

Kegel exercises are just muscle contractions that do not require the use of a kegel ball. The most crucial aspect of kegels to remember is that they are an alternate relaxing and contracting exercise that improves the pelvic floor by progressively improving muscle tone over time.

That is why kegel balls and weights with instructions to hold them in and walk around for hours are a major red flag. Using any pelvic floor training gadget for an extended period of time causes the muscles to overexert themselves and never allow them to release from a contraction. No, thank you.

Some products propose keeping the device in place for up to six hours at a time. However, placing hefty kegel balls inside your vagina for an extended period of time causes the pelvic muscles to contract more tightly in order to maintain the weight. This type of prolonged contraction is not beneficial to your quadriceps or obliques, and it will not benefit your vajayjay either.

Products that are too light or weirdly shaped, such as kegel eggs, will not help you engage the appropriate muscles. If they come with instructions, they incorrectly advise patients to wear them in the vaginal canal for hours. Bad idea! Keeping a muscle in continual contraction causes cramps, which lead to hypertonic tightness. If you've been wearing kegel balls for hours, you should see a pelvic floor physical therapist to work out the tight muscles.

Not sure what to do with those old kegel balls?

We recommend giving them to a cat to play with or making them into Christmas tree ornaments.  What about the chemicals that may be imbedded in plastic or metal products? The longer a substance comes into contact with your sensitive lady parts, the more likely it is that poisons will be absorbed into your system. Bacteria prefer warm, damp environments, thus a kegel ball maintained in the vagina for hours can be a fertile growing ground for infection.