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When it comes to anal play, some people like to experiment and play with toys that become progressively larger over time – ending in the XL to Extreme range. These larger toys offer a much more pronounced sensation of fullness, but used incorrectly can lead to permanent stretching in the area or other ill effects such as: internal tearing, rectal prolapse, anal leakage or other embarrassing and other slow healing issues. The best preventative and recovery strategy would be exercise...

Toys can be a great investment whether it's just for you, or for you and your partner to play with. After all we as humans are not perfect. Our hands cramp and our jaws get tired, so a toy can keep going and provide that constant stimulation when we cannot. Though it can difficult to incorporate toys in the bedroom. After all who is going to hold the vibrator when your hands are already busy? Thankfully we have some toys specially designed to solve this problem.

Its never easy popping the question. The answer is one of two extremes, she could be delighted and wonder what took you so long, or she could be mortified. However don't be discouraged, we have new evidence to back you up, plus a wide selection of DVD's to choose from.

Sex involves our circulatory, nervous and muscular systems and brains, so it's a tune-up and workout of everything that's important." Sadly, it's often the first thing to go when our health is on the blink. "We have the attitude that sex is a luxury item instead of a necessity for wellness. We also think of it as something only for the young and strong, but its effects are a bonus as we age." Still need convincing? Here are 10 health reasons to ramp up your sex life:

Sexual health is an extremely broad topic, and condensing that down into something interesting to read instead of a novel of facts and statistics is a dauntingly difficult task. In a nutshell, sexual health is the ability to embrace and safely enjoy our sex lives as a cornerstone of our physical and emotional health.